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At 70 years old, Christie Brinkley remains a shining symbol of timeless beauty, vibrant health, and unstoppable energy. The legendary supermodel, who rose to international fame in the late 1970s as the face of CoverGirl and a frequent Sports Illustrated cover star, continues to defy expectations and the clock. But what’s behind her youthful glow and enviable figure?

In this in-depth look, we explore Christie Brinkley’s beauty and wellness routine, including her plant-based diet, skincare regimen, fitness habits, and mental approach to aging. equifax ‘re 30 or 70, there’s something here for anyone seeking a healthy, age-positive lifestyle.

1. A Plant-Powered Diet

Christie has been a vegetarian since the age of 13. Over the years, her diet has leaned toward veganism, though she occasionally includes things like eggs and sheep’s milk yogurt. Her focus is always on whole, colorful, nutrient-dense foods.

💬 “Eat the rainbow,” she often says, referring to the wide variety of vegetables and fruits she consumes daily.

🌿 A Day in Her Diet:

• Breakfast: Sheep’s milk yogurt topped with blueberries, raspberries, papaya, chia seeds, raw oatmeal, and walnuts.

• Lunch: A hearty salad with leafy greens, beans, whole grains like quinoa or farro, and avocado.

• Snacks: Pumpkin seeds, walnuts, Brazil nuts, and dried fruit.

• Dinner: A plant-based protein with roasted vegetables and whole grains.

Brinkley avoids processed foods and excessive sugar. Her diet provides the antioxidants, fiber, and healthy fats that keep her skin glowing and energy levels high.

2. Hydration is Non-Negotiable

One of Christie’s simplest yet most powerful beauty tips is hydration. She starts each day with a glass of hot water and lemon, sometimes with cayenne pepper to boost metabolism and circulation.

Throughout the day, she drinks plenty of water to keep her skin supple and her body functioning optimally. Hydration, she says, is key to looking and feeling fresh.

💬 “Whenever I start drinking more water again, I feel so much better. It’s like magic.”

3. Functional Fitness, Not Perfection

Christie doesn’t believe in extreme workouts or exhausting gym sessions. Instead, she focuses on daily movement and integrating fitness into her life in ways that are sustainable and enjoyable.

Her Favorite Workouts:

• Yoga: Especially outdoor yoga with her dogs, which she says helps both her body and her spirit.

• Swimming: A low-impact, full-body workout that’s easy on the joints.

• Peloton cycling and home strength training

• Mini-moves throughout the day: Leg lifts while brushing teeth, squats during blow-drying.

This practical, realistic approach keeps her in excellent shape without burning out. She promotes the idea that consistency beats intensity when it comes to fitness.

4. A Smart, Science-Based Skincare Routine

Christie Brinkley has been outspoken about prioritizing skincare over heavy cosmetic procedures. Her number one rule? Sunscreen every single day.

She began protecting her skin in her 20s and believes it’s one of the main reasons she still looks so radiant at 70.

Her Skincare Tools Include:

• SPF 50 sunscreen: Worn daily, even indoors.

• Fraxel laser treatments: Twice a year to reduce sun damage and improve tone and texture.

• Moisturizer and antioxidant serums: She uses products rich in vitamin C, hyaluronic acid, and retinol.

While she has admitted to occasional fillers and non-invasive procedures, Brinkley is clear that her goal is enhancement, not alteration.

💬 “I don’t want to erase every wrinkle. I want to look healthy not perfect.”

5. Mindset: Aging with Gratitude and Confidence

Perhaps more important than diet or skincare is Christie Brinkley’s attitude toward aging. She doesn’t fight it  she embraces it.

She views each year as a gift and sees wrinkles and experience as signs of a well-lived life. She also speaks openly about overcoming skin cancer and encourages others to be vigilant about regular checkups.

💬 “I’ve always believed that beauty is health, happiness, and kindness.”

Instead of hiding her age, she uses her platform to challenge ageism in media, fashion, and beauty industries. Her message is clear: Aging isn’t something to fear it’s something to live fully.

Bonus: Her Go-To Beauty Brands

Christie has her own skincare line, SBLA Beauty, which focuses on non-invasive sculpting and anti-aging products. She also loves:

• Dr. Barbara Sturm

• Obagi Medical

• L’Oréal’s Revitalift line

Her makeup approach is minimal and fresh soft neutrals, glowing skin, and natural brows. “Less is more,” she says, “especially as you age.”

Final Thoughts

At 70, Christie Brinkley isn’t just surviving she’s thriving. Her life is proof that aging well is less about luck and more about intentional daily habits, a positive outlook, and a commitment to wellness from the inside out.